Positive Strides Therapy

Our therapists specialize in walk and talk outdoor sessions, helping clients move forward, both physically and emotionally, toward their therapeutic goals.

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Support Designed for You

Walk and talk therapy is for you if you’re ready to move through life’s challenges with a professional partner by your side. We help adults, teens, and couples find their rhythm through:

  • Somatic & Trauma Support: Deepen your healing with Somatic Experiencing and Trauma-Informed therapy that respects the mind-body connection.

  • Individual Therapy: Goal-oriented care for Anxiety, Depression, OCD and ADHD using Cognitive Behavioral Therapy and mindfulness.

  • Group Support: Connect and heal in our Walking Mindfulness, teen, new parent, and transition groups.

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Virtual support when you need it

We offer secure, HIPAA-compliant telehealth sessions to ensure your progress stays on track, no matter what the weather brings.

  • "Jennifer has helped me greatly in locating my feelings and developing coping mechanisms. I feel so much better about the world and about myself thanks to her.”

    Teen Client

  • "Jen's accessible presentation offered me the practical information, clinical insight, and encouragement to finally take the step to practice outside and walk with clients."

    Elizabeth Olate, MA, MSW, LISW-S

  • "Four sessions with Jen have helped me take back control of my sleeping patterns. I used to struggle for hours to go back to sleep when waking up at night. A good listener, Jen quickly understood my problems and offered concrete and actionable advice."

    Client

  • “Aliza is an exceptionally thoughtful and kind therapist...I'm now able to deal with my stressors in a much healthier way. I'm very grateful to Aliza for her insight, patience, and support."

    Client

  • “Working with my therapist at Positive Strides has helped me gain the skills to better cope with my anxiety."

    Teen Client

  • "I now feel prepared to take the leap and expand my practice to include walking therapy."

    Julie Edwards, MSW, RSW Psychotherapist

  • “Nature, fresh air, sunshine and exercise make me feel better. Walking during therapy is a way to improve my body and my mind.”

    Client

For Professionals & Organizations

Elevate your practice. We help clinicians and organizations move beyond the traditional office and integrate movement into their professional culture.

  • Walk & Talk Consulting: Seminars and custom consulting to help you integrate outdoor therapy into your practice.

  • CE & Training: Earn CE credits through our online courses or join our professional development programs.

  • Clinical Supervision: Expert guidance for those seeking Social Work licensure in Maryland.

Professional Services

Meet Our Team

  • Jennifer Udler, LCSW-C, SEP

    MD, DC, NY, & NC

  • Jennifer Firestone, LCSW-C

    MD & VA

  • Aliza Graber, LCSW-C

    MD & VA

LEARN MORE

Therapy that feels like a breath of fresh air.

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By combining movement with meaningful conversation, we help you find the clarity and momentum you’ve been looking for.

Steps Toward Healing:
The Positive Strides Blog

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Embracing Clarity: Discovering Your Blind Spots
Embracing Clarity: Discovering Your Blind Spots

What’s holding you back?

Highlights, lowlights, and somewhere in between lights.
Highlights, lowlights, and somewhere in between lights.

Take it all in.

Blog Post Title Three
Blog Post Title Three

Therapy that is a breath of fresh air.

Blog Post Title One
Blog Post Title One

It all begins with an idea.