Find the therapist that best suits your needs.

Meet the Team

Jennifer Udler, LCSW-C, SEP

Adolescent & Adult Therapy, Somatic Experiencing,
& Nature-Based Care

Founder and Psychotherapist

Locations: Maryland, Washington D.C.
Telehealth Only: New York, North Carolina

  • Jennifer specializes in working with adults and adolescents experiencing:

    • Anxiety and depression

    • ADHD and neurodivergence

    • Complex, single-incident, and developmental trauma

    • Grief, loss, and life transitions

    • Adolescent and young adult mental health and coping skills

    • Nature-based therapy, including outdoor walking therapy and support groups

  • Jennifer is a pioneer in the "walk and talk" movement, transitioning her practice outdoors after 13 years in a traditional office. She believes that moving the therapeutic conversation into nature leads to deeper, more uplifting, and holistic healing. Her practice seamlessly blends movement-based therapy with 25 years of clinical expertise to treat the mind and body simultaneously.

  • Jennifer is an expert in evidence-based and body-centered modalities:

    • Somatic Experiencing (SEP)

    • Cognitive Behavioral Therapy (CBT)

    • Mindfulness

    • Supportive Counseling

    • MSW: University of Pennsylvania | BA: Binghamton University

  • As a Board-Approved Clinical Supervisor, Jennifer provides professional clinical supervision for Licensed Master Social Workers (LMSWs) actively pursuing their independent clinical licensure in Maryland. Her approach integrates advanced clinical strategies with somatic experiencing and nature-informed frameworks to help growing clinicians build a sustainable, deeply impactful practice.

    If you are an LMSW seeking supervision, please use the "Get in Touch" button to inquire about Jennifer’s current availability.

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Jennifer Firestone, LCSW-C

Couples Counseling, Relationship Therapy,
& Adolescent & Adult Support

Psychotherapist

Locations: Maryland, Virginia
Telehealth Only: Florida

  • Jennifer offers expert support for:

    • Couples & Relationship Counseling

    • Premarital Counseling

    • High-Risk Adolescents

    • Anxiety and Depression

    • Grief and Loss

  • With 27 years of clinical experience, Jennifer Firestone provides a compassionate and empowering space for her clients. She specializes in helping couples and individuals break through cycles of poor communication by teaching healthy alternative relational skills. Her work is focused on helping clients make positive, lasting changes through a blend of directness and deep empathy.

  • Jennifer is highly specialized in relational and behavioral health:

    • Certified Relational Life Therapist (RLT): Trained by Terry Real

    • Certified Sex Therapy Informed Professional

    • Cognitive Behavioral Therapy (CBT)

    • Supportive Counseling

    • MSW & BSW: University of Pittsburgh

    • Jennifer has provided 16 years of individual and group therapy at Jewish Social Service Agency.

  • As a Board-Approved Clinical Supervisor, Jennifer provides professional clinical supervision for Licensed Master Social Workers (LMSWs) pursuing independent clinical licensure in Maryland. She focuses on helping clinicians refine their therapeutic skills, navigate complex relationship dynamics, and master premium modalities like couples counseling.

    If you are an LMSW seeking supervision, please use the "Get in Touch" button to inquire about Jennifer's current availability.

GET IN TOUCH

Aliza Graber, LCSW-C

OCD & Anxiety Treatment, Teen & Adult Therapy,
& Nature-Based Care

Psychotherapist

Locations: Maryland, Virginia, Washington D.C.

  • Aliza focuses on a holistic, collaborative approach for:

    • OCD & Anxiety Disorders

    • Teenagers & Adolescents

    • Depression & Mood Regulation

    • Challenging Life Transitions

    • Self-Esteem & Self-Discovery

    • Parental Collaboration & Support

  • Aliza is a licensed social worker with 16 years of experience. She is known for her ability to make clients, especially teenagers, feel at ease. By incorporating nature into her sessions, she helps clients feel calm and centered, making them better able to process their emotions and achieve concrete weekly goals.

  • Aliza utilizes modern, action-oriented therapeutic frameworks:

    • OCD Specialist: Certified in the treatment of OCD through the International OCD Foundation (IOCDF) Behavior Therapy Training Institute.

    • Exposure and Response Prevention (ERP): The gold-standard treatment for OCD and related anxiety.

    • Acceptance and Commitment Therapy (ACT)

    • Cognitive Behavioral Therapy (CBT)

    • Clinical Supervision: Licensed to supervise the next generation of clinical social workers.

    • MSW: Yeshiva University

  • As a Board-Approved Clinical Supervisor, Aliza provides professional clinical supervision for Licensed Master Social Workers (LMSWs) working toward independent clinical licensure in Maryland. Her supervision style blends advanced evidence-based modalities, anxiety and OCD treatment specializations, and nature-based frameworks to foster clinical confidence and growth.

    If you are an LMSW seeking supervision, please use the "Get in Touch" button to inquire about Aliza's current availability.

GET IN TOUCH

A special thank you to Ginny Filer Photography for capturing the spirit and movement of Positive Strides through her beautiful photography.

  • "Jennifer has helped me greatly in locating my feelings and developing coping mechanisms. I feel so much better about the world and about myself thanks to her.”

    Teen Client

  • "Jen's accessible presentation offered me the practical information, clinical insight, and encouragement to finally take the step to practice outside and walk with clients."

    Elizabeth Olate, MA, MSW, LISW-S

  • "Four sessions with Jen have helped me take back control of my sleeping patterns. I used to struggle for hours to go back to sleep when waking up at night. A good listener, Jen quickly understood my problems and offered concrete and actionable advice."

    Client

  • “Aliza is an exceptionally thoughtful and kind therapist...I'm now able to deal with my stressors in a much healthier way. I'm very grateful to Aliza for her insight, patience, and support."

    Client

  • “Working with my therapist at Positive Strides has helped me gain the skills to better cope with my anxiety."

    Teen Client

  • "I now feel prepared to take the leap and expand my practice to include walking therapy."

    Julie Edwards, MSW, RSW Psychotherapist

  • “Nature, fresh air, sunshine and exercise make me feel better. Walking during therapy is a way to improve my body and my mind.”

    Client