Find the therapist that best suits your needs.

Meet the Team

Jennifer Udler - Walk and Talk Therapist in Maryland

Jennifer Udler, LCSW-C, SEP

Founder and Psychotherapist

LICENSED IN: MARYLAND, WASHINGTON D.C., NEW YORK, NORTH CAROLINA

  • Jennifer is a pioneer in the "walk and talk" movement, transitioning her practice outdoors after 13 years in a traditional office. She believes that moving the therapeutic conversation into nature leads to deeper, more uplifting, and holistic healing. Her practice seamlessly blends movement-based therapy with 25 years of clinical expertise to treat the mind and body simultaneously.

  • Jennifer specializes in supporting individuals (including adults and adolescents) navigating:

    • Anxiety and Depression

    • Complex, single incident, and developmental trauma

    • ADHD

    • Adolescent Coping Skills

    • Support Groups (for parents, teens, and grief)

  • Jennifer is an expert in evidence-based and body-centered modalities:

    • Somatic Experiencing (SEP)

    • Cognitive Behavioral Therapy (CBT)

    • Mindfulness

    • Supportive Counseling

    • MSW: University of Pennsylvania | BA: Binghamton University

  • Jennifer is the author of Walk and Talk Therapy: A Clinician’s Guide to Incorporating Movement and Nature into Your Practice (PESI, 2023). A sought-after speaker, she has presented at the Psychotherapy Networker Symposium and the National Walking Summit. Her work has been featured in The Washington Post, Outside Magazine, and Sirius XM.

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Jennifer Firestone, relational therapist in Maryland and Virginia

Jennifer Firestone, LCSW-C

Psychotherapist

LICENSED IN: MARYLAND, VIRGINIA, (Telehealth) FLORIDA

  • With 27 years of clinical experience, Jennifer Firestone provides a compassionate and empowering space for her clients. She specializes in helping couples and individuals break through cycles of poor communication by teaching healthy alternative relational skills. Her work is focused on helping clients make positive, lasting changes through a blend of directness and deep empathy.

  • Jennifer offers expert support for:

    • Couples & Relationship Counseling

    • Premarital Counseling

    • High-Risk Adolescents

    • Anxiety and Depression

    • Grief and Loss

  • Jennifer is highly specialized in relational and behavioral health:

    • Certified Relational Life Therapist (RLT): Trained by Terry Real

    • Certified Sex Therapy Informed Professional

    • Cognitive Behavioral Therapy (CBT)

    • Supportive Counseling

    • MSW & BSW: University of Pittsburgh

    • Jennifer has provided 16 years of individual and group therapy at Jewish Social Service Agency.

  • Jennifer has extensive experience across diverse clinical settings, including residential care, foster care, hospitals, and outpatient clinics. This broad background allows her to navigate complex family dynamics and crisis situations with confidence and skill.

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Aliza Graber - Teen Therapist in Bethesda

Aliza Graber, LCSW-C

Psychotherapist

  • Aliza is a licensed social worker and clinical supervisor with 16 years of experience. She is known for her ability to make clients, especially teenagers, feel at ease. By incorporating nature into her sessions, she helps clients feel calm and centered, making them better able to process their emotions and achieve concrete weekly goals.

  • Aliza focuses on a holistic, collaborative approach for:

    • Teenagers & Adolescents

    • Anxiety and Depression

    • OCD

    • Challenging Life Transitions

    • Self-Esteem & Self-Discovery

    • Parental Collaboration & Support

  • Aliza utilizes modern, action-oriented therapeutic frameworks:

    • Exposure Therapy for OCD

    • Acceptance and Commitment Therapy (ACT)

    • Cognitive Behavioral Therapy (CBT)

    • Clinical Supervision (Licensed to supervise other clinicians)

    • MSW: Yeshiva University

  • In addition to her work as a psychotherapist, Aliza has served as a college advisor and middle school counselor. This unique background gives her an "insider's view" of the academic and social pressures facing young people today, allowing her to provide highly relevant and practical support.

LICENSED IN: MARYLAND, VIRGINIA

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  • "Jennifer has helped me greatly in locating my feelings and developing coping mechanisms. I feel so much better about the world and about myself thanks to her.”

    Teen Client

  • "Jen's accessible presentation offered me the practical information, clinical insight, and encouragement to finally take the step to practice outside and walk with clients."

    Elizabeth Olate, MA, MSW, LISW-S

  • "Four sessions with Jen have helped me take back control of my sleeping patterns. I used to struggle for hours to go back to sleep when waking up at night. A good listener, Jen quickly understood my problems and offered concrete and actionable advice."

    Client

  • “Aliza is an exceptionally thoughtful and kind therapist...I'm now able to deal with my stressors in a much healthier way. I'm very grateful to Aliza for her insight, patience, and support."

    Client

  • “Working with my therapist at Positive Strides has helped me gain the skills to better cope with my anxiety."

    Teen Client

  • "I now feel prepared to take the leap and expand my practice to include walking therapy."

    Julie Edwards, MSW, RSW Psychotherapist

  • “Nature, fresh air, sunshine and exercise make me feel better. Walking during therapy is a way to improve my body and my mind.”

    Client