In the Quiet, We Move
February has a way of slowing everything down. The cold lingers, the light is softer, and there's this strange sense of waiting… like a bear hibernating. This may take the shape of staying in bed a little longer in the morning, or enjoying hot drinks throughout the day.
I encourage you to lean into your intuition, and trust that your nervous system is supporting you. However, before you let yourself go all the way to shut down (picture powering down your phone completely), try to help your nervous system stay soft and responsive rather than overwhelmed or withdrawn (picture your phone on “do not disturb”).
This is where the idea of stillness is a welcome concept. Stillness is about staying gently connected and present, and allowing yourself peace and quiet, while the world moves around you. One way to achieve a grounded sense of stillness is to take a short, quiet walk, breathe fresh air, and immerse yourself in nature. For some, we begin with just wiggling the toes, and reaching arms overhead.
Another option: look out a window and let your body move naturally with some stretches, dance, or yoga. The simple rhythm of movement can offer just enough momentum to keep the days from closing in.
Stillness can also be practiced while being around others. For instance, as I write this, I am in a co-working space. This brings a sense of shared purpose and community. While everyone is quiet and turned into their own work, I feel safe and present in the company of neighbors.
Walk and talk therapy can be especially meaningful, as it offer something very human: co-regulation. Being with a therapist who is attuned, steady, and responsive can help your system find its own balance again. You don't have to figure it out alone. Even in February's stillness, warmth and connection can begin to stir a change within.
Metaphor of the month
Featured Trail
Positive Strides in the Community
This month, I had the honor to speak with Jewish Women International about keeping a positive mindset throughout winter.
Our Therapists are here to provide meaningful support and education tailored to your group’s needs. Feel free to reach out for a free consultation.
