https://www.positivestridestherapy.com/blog daily 0.75 2026-05-13 https://www.positivestridestherapy.com/blog/slow-down-ya-think-too-fast monthly 0.5 2026-05-13 https://images.squarespace-cdn.com/content/v1/69175f300eeac61b328902fc/0d064dfe-826f-437f-8bb5-33d3beaddb86/ps+blog+b+1.PNG Blog - Slow down, ya think too fast - Make it stand out B u t t e r c u p s https://images.squarespace-cdn.com/content/v1/69175f300eeac61b328902fc/d47f12fc-b8b0-4571-aa95-bc5b963b85aa/ps+blog+b+2.PNG Blog - Slow down, ya think too fast - Make it stand out These daisy's have found their way up through deep, dark cracks in the pavement. They exemplify RESILIENCE! Resilience is the ability to overcome adversity. It is the ability to cope with trauma and life stressors and yes, even grow. https://images.squarespace-cdn.com/content/v1/69175f300eeac61b328902fc/4d28c2b0-e38d-4fae-8321-232465eb37fe/ps+blog+b+3.PNG Blog - Slow down, ya think too fast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69175f300eeac61b328902fc/dc84c69d-b90c-434e-8247-5f8de757f54b/ps+moon+4.PNG Blog - Slow down, ya think too fast - Oregon Psychological Association presents: WEBINAR Ethics and nature in counseling and psychotherapy. Orientation and emerging areas. Thomas Doherty, Psy.D, Ryan Reece, PhD, & Jennifer Udler, LCSW-C May 14, 2026 | 9 AM-1 PM PST https://www.positivestridestherapy.com/blog/our-lifeboat monthly 0.5 2026-05-11 https://images.squarespace-cdn.com/content/v1/69175f300eeac61b328902fc/94bb56e9-d0a7-4405-bffb-91409627fb4f/pst+blog+moon+1.webp Blog - Our Lifeboat - Make it stand out photo: NASA.GOV NASA astronaut Christina Koch, Artemis II mission specialist, peers out of one of the Orion spacecraft’s main cabin windows on Saturday, April 4, 2026, looking back at Earth, as the crew travel toward the Moon. https://images.squarespace-cdn.com/content/v1/69175f300eeac61b328902fc/41599c09-8786-4030-926e-4257fc248033/ps+moon+2.PNG Blog - Our Lifeboat - Make it stand out Visiting the children's garden at Brookside Gardens in Silver Spring, MD, evokes pleasant memories for me. Nature often shapes our childhoods and propels us on a journey to further connect with the natural world. Parks, woods and lakes can provide stability and consistency in otherwise uncertain times. https://images.squarespace-cdn.com/content/v1/69175f300eeac61b328902fc/aee52ca5-7b51-44af-926e-042fd007785f/ps+moon+3.PNG Blog - Our Lifeboat - Make it stand out 8 MILES: RAILS TO TRAILS IN WASHINGTON, D.C. The Metropolitan Branch Trail is a walking, jogging, biking path that runs from Union Station, D.C. to Silver Spring, Maryland. The vibrant murals that run along the red line Metro tracks reflect the community and culture of the city. And if you need any more incentive to walk the trail… there are breweries along the way! THE METROPOLITAN BEER TRAIL! https://images.squarespace-cdn.com/content/v1/69175f300eeac61b328902fc/dc84c69d-b90c-434e-8247-5f8de757f54b/ps+moon+4.PNG Blog - Our Lifeboat - Oregon Psychological Association presents: Oregon Psychological Association presents: Webinar: Ethics and nature in counseling and psychotherapy. Orientation and emerging areas. Thomas Doherty, Psy.D, Ryan Reece, PhD, & Jennifer Udler, LCSW-C May 14, 2026 | 9 AM-1 PM PST https://www.positivestridestherapy.com/blog/the-wider-lens monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/69175f300eeac61b328902fc/30b52ee8-d2b5-4753-849c-1a02d7cfe68e/blog+apples.jpg Blog - The Wider Lens Flipping through pages of notes from my weekend at the Psychotherapy Networker Symposium, I look down and notice 2 little words that I had written to myself: apples and yogurt. A simple reminder of nourishment. It's so easy sometimes to immerse ourselves in what we're doing, that we place ourselves last. For therapists, this is as commonplace as the sticker I picked up from the exhibit hall “Love yourself, to love others”. The cynical side of me is now rolling my eyes. https://images.squarespace-cdn.com/content/v1/69175f300eeac61b328902fc/efed774a-c81e-4340-98c9-4c597ff04ad9/blog+apples+2.PNG Blog - The Wider Lens https://images.squarespace-cdn.com/content/v1/69175f300eeac61b328902fc/8a0d095b-6f41-4cd3-a140-6a58595e50c9/blog+apples+3.PNG Blog - The Wider Lens https://images.squarespace-cdn.com/content/v1/69175f300eeac61b328902fc/d037e1fc-747e-4f96-a3fe-5d92e71e4f01/blog+apples+4.png Blog - The Wider Lens https://images.squarespace-cdn.com/content/v1/69175f300eeac61b328902fc/3f1f3774-1a00-4c19-a4a8-771bb09e6a23/blog+apples+5.jpg Blog - The Wider Lens - If you have a walk and talk therapy question for Jen, please write to her at: Jen@PositiveStridesTherapy.com with the subject line: Q&A for therapists/newsletter Your question will likely be published in a future newsletter, and will help not just you, but other therapists as well! https://www.positivestridestherapy.com/blog/the-nudge-under-the-table monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/69175f300eeac61b328902fc/49e543f2-d7a2-4816-bebd-5814e4e5d10b/blog+nudge+under+the+table.png Blog - The Nudge Under the Table - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69175f300eeac61b328902fc/cb4b4f2e-5bb1-4f5a-8caa-fde492095386/nudge+under+the+table+blog+hands.PNG Blog - The Nudge Under the Table https://images.squarespace-cdn.com/content/v1/69175f300eeac61b328902fc/eec675c9-57ca-4c0a-b42a-f803128891c6/nudge+blkog+3.png Blog - The Nudge Under the Table - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69175f300eeac61b328902fc/dc91e32b-f6d5-46d3-b918-934b02032fd9/blog+nudge+WP+2.png Blog - The Nudge Under the Table - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69175f300eeac61b328902fc/b231b231-417d-4664-a2dd-c02ae67d4bbc/unnamed+%281%29.png Blog - The Nudge Under the Table - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69175f300eeac61b328902fc/e2010b18-7107-45ea-ba65-eec5abe7cb79/ps+blob+2.4.webp Blog - The Nudge Under the Table - audiobooks.com is now offering a Spring sale on “Walk and Talk Therapy”. Now through the end of March, the audiobook is 50% off. Follow this link to get your audio version of the book. https://www.positivestridestherapy.com/blog/in-the-quiet-we-move monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/69175f300eeac61b328902fc/8f9b4d2f-395e-4952-a2a8-4c498bd801b6/february+blog.png Blog - In the Quiet, We Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69175f300eeac61b328902fc/19d4de03-6fd0-4549-bdba-9a2e4343ebab/blog+february.png Blog - In the Quiet, We Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69175f300eeac61b328902fc/552ecd36-1393-486d-9d1a-e2fece93b2f0/february+blog+2.png Blog - In the Quiet, We Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivestridestherapy.com/blog/blog-post-embracing-clarity-discovering-your-blind-spots monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/69175f300eeac61b328902fc/6e0d3589-116d-4e35-ad4b-fa6091144445/ps+blog+2.webp Blog - Embracing Clarity: Discovering Your Blind Spots - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69175f300eeac61b328902fc/b9927c7a-5564-4c11-a149-1c07b342697d/ps+blog+2.2.webp Blog - Embracing Clarity: Discovering Your Blind Spots - Make it stand out The Positive Strides Team. L to R: Aliza, Devora, Jen, Jennifer, Anne https://images.squarespace-cdn.com/content/v1/69175f300eeac61b328902fc/6a1d9196-bcae-40a3-8b22-b5ad3bec6ae2/ps+blog+2.3.webp Blog - Embracing Clarity: Discovering Your Blind Spots - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69175f300eeac61b328902fc/5cd1bfd3-8ec7-4f52-9ca8-b7a08f72360d/ps+blob+2.4.webp Blog - Embracing Clarity: Discovering Your Blind Spots - And if you haven't already, I invite you to share your own customer review by going to the Walk and Talk Therapy: A Clinician’s Guide to Incorporating Movement and Nature into Your Practice book page on your Amazon account, and scroll all the way down to "review this product / share your thoughts with other customers," and then click the button to write a customer review. Thank you in advance for taking a moment to give the book a five star rating! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ https://www.positivestridestherapy.com/blog/blog-highlights-lowlights-and-somewhere-in-between-lights monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/69175f300eeac61b328902fc/0e7d5699-c803-407c-bacb-e18cf9158664/PS+blog+1.webp Blog - Highlights, lowlights, and somewhere in between lights. - And now, to reveal the person behind the eclipse glasses, and also behind this newsletter...none other than Laura Silverman of LMS Designs. This newsletter would not be possible without Laura's fine work; she manages to take my sentence scraps and amateur photos and turn them into a polished product that simply arrives in your inbox! https://images.squarespace-cdn.com/content/v1/69175f300eeac61b328902fc/19611db5-04fc-40a7-947f-c1a4666f66e6/PS+blog+1.2.webp Blog - Highlights, lowlights, and somewhere in between lights. 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